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Keto Chicken Mushroom Casserole

By Srinath Achar |

Today we will be cooking a keto optimized casserole recipe. But unlike most other casseroles that are creamy or mushy, this dish is crunchy with a golden brown baked finish. This particular recipe of keto chicken and mushroom casserole with spinach is excellent for keto…

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Keto Broccoli Salad

By Srinath Achar |

Keto Broccoli Salad is my favourite Keto lunch recipe for five reasons. I love hot salads which do not need sweet dressings. Broccoli is exceptionally Keto-friendly as its high in fibre and low in carbs. Broccoli has about two grams of net carbs per 1…

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MCT Oil Health Benefits

By Srinath Achar |

MCT oil is medium-chain triglycerides, also known as medium-chain fatty acids, widely known as beneficial body nutrients.  They are highly endorsed in the keto diet as MCT oils are considered “good” forms of fat. These oils boost metabolism, thus improving the strength of the immune…

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Keto diet for Joint Pain

By Srinath Achar |

“Keto” is undoubtedly a buzzword these days, and for a good reason. In addition to rapid weight loss on the ketogenic diet, there are also many other medical benefits: Lowered blood sugar levels. Improved cholesterol and lipid panel. Increased insulin sensitivity. The incredibly long list…

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