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All Posts in Keto Knowledge Series

Can I Have Dairy on Keto?

If you are reading this article, then you already know that a keto diet involves limiting one’s carbohydrate intake and replacing high carb foods with healthy complex carbs and fats….

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Ketosis and Weight Loss

Over the years, many diets have promised significant weight loss and improvements in body composition. Most diet work around the idea of maintaining a “Caloric Deficit”. A caloric deficit diet follows…

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Side Effects of Keto

In every era, weight loss has always been a topic of conversation and hot debates. Irrespective of your age group, it will always be an exciting topic. Even the millennials…

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MCT Oil Health Benefits

MCT oil is medium-chain triglycerides, also known as medium-chain fatty acids, widely known as beneficial body nutrients.  They are highly endorsed in the keto diet as MCT oils are considered…

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Keto diet for Joint Pain

“Keto” is undoubtedly a buzzword these days, and for a good reason. In addition to rapid weight loss on the ketogenic diet, there are also many other medical benefits: Lowered…

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Clean Keto Vs. Dirty Keto – Types of Keto Diet

The ketogenic diet is a weight loss program that restricts carbohydrate intake and includes plenty of healthy fats. The hard-core keto dieters are particular with their food intake. These practitioners…

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Five Types of Ketogenic Diet

Those motivated towards healthy lifestyle choices, by now, must have heard about the ketogenic diet. It was initially researched, developed and used under medical supervision in children with neurological disorders…

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What Fruits to Eat on Keto

We have grown with a firm belief that fruits are an essential part of any healthy diet plan. One of the challenges we all face during our initiation to Keto…

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How does exercise affect the Keto Diet

 One of the reasons, I love the keto diet is that by following this diet, I do not have to exercise to maintain my weight. You can successfully achieve…

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How to deal with Keto Flu

 When you adopt a low-carb way of eating, like the ketogenic diet, you are likely to experience a rush of flu-like symptoms. But don’t worry! Not everyone gets keto…

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