Skip to content

Keto Broccoli Salad

Keto Broccoli Salad is my favourite Keto lunch recipe for five reasons.

  • I love hot salads which do not need sweet dressings.
  • Broccoli is exceptionally Keto-friendly as its high in fibre and low in carbs. Broccoli has about two grams of net carbs per 1 cup of broccoli.
  • Vegetarians can replace the bacon with diced avocado.
  • You can fix this meal in 20 minutes.
  • The Yummy broccoli salad requires just five ingredients.

The regular broccoli & bacon recipe itself is so healthy that to make this recipe keto-friendly broccoli salad, I had to make just three tweaks.

  1. Replaced salad oil with coconut oil
  2. Removed the mayonnaise
  3. Added fried eggs as a topping

I hope you will enjoy this salad recipe as much as I do.

Ingredients: ( for 2 servings)

Keto broccoli salad ingredienets


  1. Cut broccoli into medium-sized florets and wash under running cold water.
  2. Parboil the florets in salted water for 3-4 minutes or until slightly tender.
  3. Remove the broccoli from water
  4. Cook the bacon in a pan with 1 tablespoon of coconut oil until crisp
  5. Remove the crisp bacon onto a paper towel.
  6. Sauté the sliced onions in the same pan until the onions turn translucent
  7. Now, add the parboiled broccoli to the pan and cook for 3-4 minutes.
  8. Add sea salt and pepper to taste.
  9. Transfer the salad to two serving plates and top with crisp bacon.
  10. In a non-stick pan, melt the remaining coconut oil and fry the egg for 5-6 minutes to make a fried egg with a hard-cooked yolk.
  11. Top the salad with a fried egg and serve.

This tasty Keto Broccoli Salad with Bacon has only 6 grams of net carbs, and each serving will give us 550 calories.

Claim Your 19 FREE Keto Recipes!

Leave a Comment

Claim Your 19 FREE Keto Recipies!

How to Lose Weight


Without Exercising!

Your privacy is always respected.
Free Recipe book iMage

FREE Report Reveals...

Pin It on Pinterest

Share This