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keto chaffle recipes / Ketogenic Recipes

Best Chaffle Recipe | Keto Waffle

Keto Cookie Recipes / Ketogenic Recipes

Pumpkin Cheesecake Cookies | Keto Cookies

Keto Knowledge Series

Can I Have Dairy on Keto?

Zucchini Waffles Recipe | Keto Zucchini Chaffle

Adding Zucchini to your breakfast waffles is a great way to get some fibres and freshness for the day ahead.  I find this to be a convenient recipe to finish…

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Cauliflower Chaffle Recipe

What is Chaffle? Chaffles are waffles made with Keto approved ingredients. The classical Chaffle recipe requires only two ingredients; Cheese and Eggs. So the name Chaffle is an abridged term…

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Ketosis and Weight Loss

Over the years, many diets have promised significant weight loss and improvements in body composition. Most diet work around the idea of maintaining a “Caloric Deficit”. A caloric deficit diet follows…

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Keto Lemon Sugar Cookies

There are very few Keto hacked recipes where the Keto recipe tastes better than the traditional recipe. “Keto Lemon Cookies” is one such recipe. When the main hack is to…

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Keto Fried Cheese Sticks

With winter approaching in most parts of the world, this Ketogenic recipe could very likely become the Keto snack of the season. This Keto fried cheese recipe is an Indian…

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Keto Cauliflower Mashed Potatoes

Today we will be cooking a healthier or Ketogenic version of the mash for a Thanksgiving spread. This recipe swaps the potato itself from the potato mash with cauliflower! Cauliflower…

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Side Effects of Keto

In every era, weight loss has always been a topic of conversation and hot debates. Irrespective of your age group, it will always be an exciting topic. Even the millennials…

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Keto Chicken Mushroom Casserole

Today we will be cooking a keto optimized casserole recipe. But unlike most other casseroles that are creamy or mushy, this dish is crunchy with a golden brown baked finish….

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Keto Broccoli Salad

Keto Broccoli Salad is my favourite Keto lunch recipe for five reasons. I love hot salads which do not need sweet dressings. Broccoli is exceptionally Keto-friendly as its high in…

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MCT Oil Health Benefits

MCT oil is medium-chain triglycerides, also known as medium-chain fatty acids, widely known as beneficial body nutrients.  They are highly endorsed in the keto diet as MCT oils are considered…

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