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Keto Cauliflower Mashed Potatoes

By Srinath Achar |

Today we will be cooking a healthier or Ketogenic version of the mash for a Thanksgiving spread. This recipe swaps the potato itself from the potato mash with cauliflower! Cauliflower is high in fibre and full of anti-oxidants. So this particular swap will protect you…

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Side Effects of Keto

By Srinath Achar |

In every era, weight loss has always been a topic of conversation and hot debates. Irrespective of your age group, it will always be an exciting topic. Even the millennials of today have many unanswered questions on weight-loss. Which is the best diet? What is…

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Keto Chicken Mushroom Casserole

By Srinath Achar |

Today we will be cooking a keto optimized casserole recipe. But unlike most other casseroles that are creamy or mushy, this dish is crunchy with a golden brown baked finish. This particular recipe of keto chicken and mushroom casserole with spinach is excellent for keto…

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Keto Broccoli Salad

By Srinath Achar |

Keto Broccoli Salad is my favourite Keto lunch recipe for five reasons. I love hot salads which do not need sweet dressings. Broccoli is exceptionally Keto-friendly as its high in fibre and low in carbs. Broccoli has about two grams of net carbs per 1…

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