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MCT Oil Health Benefits

By Srinath Achar |

MCT oil is medium-chain triglycerides, also known as medium-chain fatty acids, widely known as beneficial body nutrients.  They are highly endorsed in the keto diet as MCT oils are considered “good” forms of fat. These oils boost metabolism, thus improving the strength of the immune…

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Keto diet for Joint Pain

By Srinath Achar |

“Keto” is undoubtedly a buzzword these days, and for a good reason. In addition to rapid weight loss on the ketogenic diet, there are also many other medical benefits: Lowered blood sugar levels. Improved cholesterol and lipid panel. Increased insulin sensitivity. The incredibly long list…

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Best Keto Tortilla Cheese Wrap Recipe

By Srinath Achar |

 Flatbreads are a big part of every Indian meal. We cannot feel satiated without naans or parathas to complement our proteins. My biggest frustration with the keto diet was my inability to eat flatbread with my meal.  Most of my experiments with keto flatbread…

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Clean Keto Vs. Dirty Keto – Types of Keto Diet

By Srinath Achar |

The ketogenic diet is a weight loss program that restricts carbohydrate intake and includes plenty of healthy fats. The hard-core keto dieters are particular with their food intake. These practitioners of keto diet eat whole, unprocessed foods and also monitor ratios of their fat, protein…

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