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Five Types of Ketogenic Diet

By Srinath Achar |

Those motivated towards healthy lifestyle choices, by now, must have heard about the ketogenic diet. It was initially researched, developed and used under medical supervision in children with neurological disorders mainly epilepsy. The ketogenic diet is hugely popular worldwide. However, the keto diet does have…

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Keto Grilled Cheese Sandwich Recipe

By Srinath Achar |

 As a follower of the Keto diet, my biggest challenge is to cook party meals with ketogenic groceries in the house. Hosting a low-carb party for kids can be even more difficult as most kids avoid healthy veggies. Today’s keto recipe of Grilled Cheese Sandwich…

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How to Make the Perfect Keto Bread

By Srinath Achar |

Like most of you, I am a bread lover too!  A bread made from refined flour contains 20 grams of carbs. The high level of carbs meant that I could not eat bread in my ketogenic meal plan.  But isn’t a keto diet supposed to…

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How to make chocolate keto ice-cream

By Srinath Achar |

One of the reasons for the universal popularity of the keto diet is that you can eat sweets, that too: ice-creams in a Keto Diet. Today we are going to indulge in a creamy, low-carb, sugar-free, chocolate Ice-cream. And we are going to make this…

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