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What Fruits to Eat on Keto

By Srinath Achar |

We have grown with a firm belief that fruits are an essential part of any healthy diet plan. One of the challenges we all face during our initiation to Keto is to stop consuming our favourite fruits. It is difficult to accept this change as…

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Keto Tandoori Chicken Recipe

By Srinath Achar |

I firmly believe that any protein-centric recipe can be modified to ketogenic food with a few good keto practices. One of the dishes that did not require any significant change in the ingredients is the famous Indian Tandoori Chicken. You can enjoy this clay-oven roasted…

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How does exercise affect the Keto Diet

By Srinath Achar |

 One of the reasons, I love the keto diet is that by following this diet, I do not have to exercise to maintain my weight. You can successfully achieve your weight loss goal without so much as adding an evening stroll around the block…

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How to deal with Keto Flu

By Srinath Achar |

 When you adopt a low-carb way of eating, like the ketogenic diet, you are likely to experience a rush of flu-like symptoms. But don’t worry! Not everyone gets keto flu, and it’s avoidable. Even the term “keto flu” is a bit of a misconception.…

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