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How to lose weight really fast on Keto

By Srinath Achar |

 Following a ketogenic diet is one of the most effective ways to lose weight. The nature of a keto diet is such that one can expect their bodies to reach ketosis within 48 hours. The time taken by your body to reach ketosis will…

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Keto Cauliflower Rice Recipe

By Srinath Achar |

One of the biggest challenges of following a low-carb keto diet is missing out on your favourite staple; Rice. The followers of the Ketogenic diet have been using the cauliflower rice or grated cauliflower as a substitute. Most people eat this as an accompaniment to…

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