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All Posts in keto diet

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Keto diet for Joint Pain

“Keto” is undoubtedly a buzzword these days, and for a good reason. In addition to rapid weight loss on the ketogenic diet, there are also many other medical benefits: Lowered…

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Best Keto Tortilla Cheese Wrap Recipe

 Flatbreads are a big part of every Indian meal. We cannot feel satiated without naans or parathas to complement our proteins. My biggest frustration with the keto diet was…

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How to make chocolate keto ice-cream

One of the reasons for the universal popularity of the keto diet is that you can eat sweets, that too: ice-creams in a Keto Diet. Today we are going to…

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How does exercise affect the Keto Diet

 One of the reasons, I love the keto diet is that by following this diet, I do not have to exercise to maintain my weight. You can successfully achieve…

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How to deal with Keto Flu

 When you adopt a low-carb way of eating, like the ketogenic diet, you are likely to experience a rush of flu-like symptoms. But don’t worry! Not everyone gets keto…

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Keto Cauliflower Rice Recipe

One of the biggest challenges of following a low-carb keto diet is missing out on your favourite staple; Rice. The followers of the Ketogenic diet have been using the cauliflower…

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