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All Posts in ketogenic diet

Keto Grilled Cheese Sandwich Recipe

 As a follower of the Keto diet, my biggest challenge is to cook party meals with ketogenic groceries in the house. Hosting a low-carb party for kids can be even…

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How to Make the Perfect Keto Bread

Like most of you, I am a bread lover too!  A bread made from refined flour contains 20 grams of carbs. The high level of carbs meant that I could…

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What Fruits to Eat on Keto

We have grown with a firm belief that fruits are an essential part of any healthy diet plan. One of the challenges we all face during our initiation to Keto…

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Keto Tandoori Chicken Recipe

I firmly believe that any protein-centric recipe can be modified to ketogenic food with a few good keto practices. One of the dishes that did not require any significant change…

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How does exercise affect the Keto Diet

 One of the reasons, I love the keto diet is that by following this diet, I do not have to exercise to maintain my weight. You can successfully achieve…

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How to lose weight really fast on Keto

 Following a ketogenic diet is one of the most effective ways to lose weight. The nature of a keto diet is such that one can expect their bodies to…

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Keto Cauliflower Rice Recipe

One of the biggest challenges of following a low-carb keto diet is missing out on your favourite staple; Rice. The followers of the Ketogenic diet have been using the cauliflower…

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